What is Pilates?

An exercise system focused on improving flexibility and postural alignment through controlled movements that tone and lengthen muscle and the spine.

Pilates is not only invaluable as a stand alone fitness regime but is also an important adjunct to professional sports training and rehabilitation of injury.

The Reformer is a specialized piece of equipment which is ideal for rehabilitation and exercise for all levels of fitness. The use of this apparatus is a fun way to learn how to fully and properly engage the core muscles to improve your posture at work and play.

Private Reformer Sessions $65 per hr
5 Private Sessions for $300 – $60 per hr
10 Private Sessions for $550 – $55 per hr

Now Available on Mondays & Wednesdays